Smart Movement Is What Makes Everything Stick
Shockwave, EMTT, and red light can calm pain and wake up tissue, but your body gets better by learning to move and handle load again. Therapeutic exercise and progressive loading are what tell your body how strong it needs to be now, so your results actually last.
We Accept Most Major Insurance
Blue Cross Blue Shield, Aetna, First Choice Health Network, Medicare, EMI, United Healthcare, Optum, PEHP, Worker's Comp, Auto Insurance, and more.
- Worker's Comp
- Auto Insurance
Packages & Pricing
Transparent pricing, no hidden fees. Most insurance accepted.
Physical Therapy Initial Consult & Treatment
1 hour
$190
*We'll discuss options in your first visit and build a plan that fits your goals.
Schedule AppointmentHow We Build Your Exercise Plan
Start Where You Actually Are
We assess how you move, what flares you up, and what you can do without making things angry — then build a plan that fits your current capacity, not some idealized version of you.
Match Load to Tissue
Tendons love slow, heavy, controlled work. Joints need repeated tolerable movement. The nervous system needs graded exposure. Patellar tendinopathy and sciatic nerve irritation are not the same plan — even if both show up as leg or knee pain.
Keep It Doable and Honest
Your program will be short, clear, and realistic — designed around what you can actually do at home or in the gym. We'd rather have you consistently do 2–3 good exercises than feel guilty about a long list you never touch.
Progress Steadily Over Time
As your tissue adapts and pain settles, we increase the challenge — heavier loads, more complex movements, sport-specific demands — so you end up more resilient than before your injury.
Ready for a plan that actually changes how your body handles life?
Schedule AppointmentWho Benefits from Therapeutic Exercise?
What Patients Commonly Notice
Common Questions
Will I have to do a ton of exercises every day?
What if exercise usually makes my pain worse?
Can you work with my gym or sports program?
Small, Consistent, and Actually Done
Your program is designed around what you'll realistically do — not a 20-exercise handout you'll feel guilty about. A few well-chosen movements done consistently outperform a perfect program that sits in a drawer.
You're not just hoping time fixes things — you're training your body, on purpose, to handle the life you want to live.
- Figure out what needs to get stronger, more mobile, or more tolerant
- Build a loading plan that meets you where you are and moves you forward
- Support it with the right mix of shockwave, EMTT, EMS, red light, and hands-on care
What Our Patients Say
5-star rated on Google — trusted by thousands of patients across Utah Valley
I’ve had an excellent experience at Timpanogos Physical Therapy. The team is professional, knowledgeable, and genuinely invested in helping you feel better and reach your goals. I came in for shockwave therapy, electromagnetic therapy, and body sculpting, and every part of the process has been smooth, comfortable, and well explained. What stood out most was how attentive and encouraging the staff were. Phil always took the time to answer my questions. Kelsey really explained what each treatment was doing, and make sure I felt comfortable throughout each session. The newcomer, Ellie, makes sure the environment is welcoming, upbeat, and very professional. I’ve been really impressed with the care, the technology, and the overall experience. I would absolutely recommend Timpanogos Physical Therapy to anyone looking for a team that combines advanced treatment options with thoughtful, personalized care.
I found out about pelvic floor chairs from a friend and started looking for places that offered sessions in Utah County. I found Timpanogos PT’s offering for an initial consultation and 1st session for $49. When I met Dr Phil Richards he told me he offered the lowest rates in the valley. I checked several other places and the next best price was about double theirs. Dr. Richards and the other staff are very friendly and kind. I can tell the sessions are making a difference too.
Highly recommend this physical therapy clinic! The staff is professional, knowledgeable, and genuinely cares about their patients. I did the EMS Body Sculpting service and loved it! They took the time to explain the service, answered all my questions, and created an experience tailored to my needs. The atmosphere is welcoming, Ellie and Phil were so great to work with and I can’t wait to go back! Great experience from start to finish!
Timpanogos Physical Therapy is truly second to none. If you’re looking for exceptional physical therapy care, Phil, Kelsey, and Ellie are undoubtedly the best trio you could ask for. From the moment you walk through the door, you immediately know you’re in good hands. Their professionalism, compassion, and genuine concern for each patient are evident in every interaction. They take the time to listen, encourage, and expertly guide you through every step of the rehabilitation process. I’ve known Phil Richardson for several years, and I’m incredibly grateful for the outstanding care he has consistently provided. His knowledge, dedication, and commitment to helping people heal and improve their quality of life are unmatched. The entire team at Timpanogos Physical Therapy creates such a positive and welcoming environment, making recovery a much better experience. I can’t recommend them highly enough!
I have come to Timpanogus PT twice so far. I had a big gap between 1st and second time. My first visit was the Pel Ch and it lasted much longer than expected. Maybe one of the best life decisions. Lol. Also Ellie and the staff both times has been literally so great to work with. It feels like they genuinely care about the wellbeing of the patients. Also, my web browser gave me a strange phone number. I have new time available and will do as much as I can here. AlSo if you can’t reach them, look them up on Instagram for phone number. But I did let them know so I’m sure they’ll probably fix it.