ACL Rehab: How One Exercise Could Improve Recovery from Surgery
Did you know that approximately 200,000 anterior cruciate ligament (ACL) injuries occur in the U.S. every year? That’s enough to fill a small stadium!…
Shoulder Pain Holding You Back? Finding Lasting Rotator Cuff Relief
If you’re currently dealing with shoulder pain, you already know how much it can affect your daily life. Simple tasks like reaching for something…
Physical Therapy May Help Against the Common Causes of Hip Pain
Greater trochanteric pain syndrome (GTPS) is an extremely common, yet often misunderstood condition that limits mobility for millions of people around the world. GTPS, which…
Stretching Could Be A Game-Changer for Chronic Pain Relief
Ever feel like your pain reminds you of that annoying friend who just won’t leave you alone? Whether it’s a nagging ache in your…
Easing the Burden of Tension Headaches With Physical Therapy
Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too…
Got Heel Pain? New Study Reveals How to Outsmart Plantar Fasciitis
You’re halfway through your morning run, feeling the breeze, when a sharp twinge in your heel stops you cold. Or maybe you’re just stepping…
How Physical Therapy Can Tame Whiplash-Related Symptoms
Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents…
Exercise Therapy May Provide Relief for Chemotherapy-Related Issues
Have you finished chemotherapy, only to find yourself facing new problems from your treatments? Many cancer survivors develop nerve damage in their hands and…
Unlocking Relief From Elbow Pain With Hands-On Therapy and Exercise
Elbow pain can be a persistent and frustrating issue, often sneaking into one’s daily routines with subtle discomfort that gradually worsens. For many, especially…
Are Deep Squats Really as Bad as We Think?
Ever heard the saying, “Never squat past your knees”? It’s a common piece of advice, often given with the best intentions of protecting those…